The Aviva Method increases circulation to the whole pelvic area, especially to the uterus and the ovaries. An increased blood flow helps to transport more oxygen and nutrients to the reproductive organs, while a good flow of lymphatic fluids helps to transport toxins away from them. All this results in better health of the reproductive organs.
The exercises generate heat in the pelvic area, which is important both for ovulation and egg implantation.

The method, if practiced on a regular basis, enhances and balances the production of female sex hormones. This is an important precondition for a healthy pregnancy. It helps the buildup of the uterine lining which is important for a successful implantation of a fertilised egg.

The intensive, pulsing quality of the movements can help to release emotional or physiological blockages.
Last but not least: the exercises have an aphrodisiac effect!

In an Aviva workshop we not only learn the 18 Basic Sequence exercises, but also have a look at how to eat a balanced diet and make simple shifts in our everyday life to prepare ourselves for a happy and healthy pregnancy.