The Aviva Method strengthens the pelvic muscles and at the same time helps to release tension from the pelvic area.
Often menstual cramps are caused by poor circulation of blood and lymphatic fluids in the pelvis. Blood clots can form and accumulate inside the uterus, blocking menstrual blood from flowing through the cervix. Many of the Aviva exercises use strong abdominal pulsation, which helps to break down blood clots, allowing the menstrual blood to flow more freely.
In an Aviva Workshop we learn the 18 Basic Sequence exercises and talk about how a balanced diet and simple shifts in our daily life can help us to have an easy and painfree monthly cycle.