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menopause

The Aviva Method increases and balances the production of female sex hormones and thus helps us to go more easily through perimenopause and the years after menopause.

Regular exercise of the Basic Sequence can significantly reduce menopausal complaints like:

  • emotional imbalance
  • heatflashes
  • night sweats
  • insomnia
  • sudden weight gain
  • vaginal dryness
  • low libido

The Aviva Method also helps to maintain bone density and tones our bodies. It can help prevent incontinency and have an aphrodisiac effect, due to the intensive work in the pelvis area.

In an Aviva Workshop we not only learn the 18 exercises of the Basic Sequence, but also talk about meditative technics, healing plants and simple home remedies that support us during this time of change.


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