(Donnerstag) 11:00 - 12:00
Torstrasse 173, 10115 Berlin
Name des Workshops
This workshop is for anyone who already knows the Aviva method.
These 60 min unites include a short tune-in, the practice of the Basic Method and a short meditation at the end. Of course there is enough time for questions and individual corrections. First and foremost, it is about the practice - we work together to develop the basics of the Aviva method (activation of the deep abdominal and pelvic muscles) and learn the 18 exercises of the basic method. After the workshop you are equipped with the necessary know-how to practice independently at home.
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