Dezember, 2018

Son02Dez11:00Workshop vorbeiIntroduction to the Aviva method11:00 Magnusstrasse 5/ 8004 Zürich


Vera Kardos

Name des Workshops

This workshop is for anyone who wants to get to know the Aviva method.

In half a day (3.5-4 hours) we briefly and easily cover the theory of the method, discover the anatomy of the female pelvis and talk about the relationship between diet and hormonal balance. First and foremost, it is about the practice - we work together to develop the basics of the Aviva method (activation of the deep abdominal and pelvic muscles) and learn the 18 exercises of the basic method. After the workshop you are equipped with the necessary know-how to practice independently at home.

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