Our metabolism is regulated by hormones, which are produced and secreted by the thyroid gland. Since the Aviva Method is activating and balancing our whole endocrine system, it also has a regulating effect on our thyroid gland. If our metabolism is running at its best, our food will be transformed into energy instead of fat stores.

In addition, the exercises stimulate the flow of lymphatic fluids and thus help to reduce water retention.

In an Aviva Workshop we not only learn the 18 exercises of the Basic Sequence, but also speak about other ways to support our thyroid gland and boost our metabolism.