To ensure best possible results, the exercises have to be done for a certain period of time in a precise tempo. That’s why back in the 60’s, Aviva Steiner put a playlist together, choosing from the then most popular songs. This musical sequence still performs it’s main task – to keep tempo and lenght precise – very well, however, it never suited my personal taste of music.

That’s why the Hungarian DJ Szabolcs Bognár and I created ”Dancing for Healing“, a new, tailor made album for the Basic Sequence of the Aviva Method. We not only tried to find the ideal character and rhythm for each of the exercises, but also added musical cues to highlight the change of positions: a wonderful assistance for your practice at home!

You can order Dancing for Healing as CD using this contact form

Or buy the album from the Bandcamp website: