The Aviva Method increases and balances hormone levels, gently guiding you through perimenopause and the years after menopause. Regular practice alleviates classic symptoms such as:
It helps maintain muscle and bone density, prevents incontinence, and increases libido through intensive pelvic work. In an Aviva workshop, we not only learn the 18 basic exercises of the method, but also talk about meditative techniques, herbal preparations, and simple home remedies that can support us during these turbulent years.