The Aviva Method strengthens and relaxes the pelvic muscles at the same time, thereby releasing tension. In many cases, menstrual cramps are caused by clotted blood clots that prevent the menstrual blood from flowing freely. The many pulsating exercises can bring these blood clots into a more liquid state and allow the stagnant blood to flow again.
In an Aviva workshop, we not only learn the 18 basic exercises of the method, but also talk about how we can support our cycle through a balanced lifestyle and healthy diet.