Our metabolism is mainly regulated by hormones produced in the thyroid gland. The Aviva Method influences our entire hormonal system and also stimulates our thyroid gland. When this is functioning optimally, we convert our food into energy rather than fat reserves.
In addition, the exercises stimulate lymph flow and help to reduce water retention. In an Aviva workshop, we not only learn the 18 basic exercises, but also explore other ways in which we can support our thyroid gland and metabolism.