The Aviva Method improves blood circulation in all pelvic organs, especially the uterus and ovaries. The increased blood supply allows more nutrients and oxygen to be absorbed, and the accelerated lymph flow helps to remove toxins. The functionality of the reproductive organs can be supported. The exercises build up internal warmth, which is important for both ovulation and successful implantation. Regular practice increases and balances the production of sex hormones, which is a prerequisite for a healthy pregnancy. It also promotes the development of the uterine lining and thus the implantation of the fertilized egg.
Last but not least, the exercises put you in a good mood and increase your libido! In an Aviva workshop, we not only learn the 18 basic exercises, but also talk about how we can optimally prepare for pregnancy with the help of meditative techniques, a balanced diet, and a balanced everyday life.