Online course Aviva Methode

Find your Rhythm is a four-part online workshop where you can learn the basics of the Aviva Method at your own pace, at a time that suits you.

In four manageable parts, you will learn all 18 exercises of the Aviva Method step by step and discover lots of interesting facts about anatomy, hormones, and women’s health.

The Aviva Method can have a positive impact on a wide range of issues:

• Regular cycle
• Hormonal balance
• Fertility
• Libido
• Pelvic floor strength

Open your focus

Taking yourself and your own concerns seriously is important, but at the same time it also helps to look beyond your own “bubble” and think about others. If you decide to purchase Find Your Rhythm, 10% of the purchase price will automatically go to a charity project.

At the moment, your help goes to Chaithanya Mahila Mandali, a foundation that cares for forced prostitutes and their children in India.

And the price?

We all have different financial backgrounds and attitudes towards money. That’s why I offer Find Your Rhythm at a flexible price between €35 and €75—you decide what amount feels right for you.

The “right” amount is one that rewards the time, work, and energy I have invested without exceeding your own limits.

By purchasing Finding Your Rhythm I am aware that the responsibility for my own physical, mental and emotional wellbeing lies with me alone.